![]() However before we get into the workout, let's discuss what some of the basics of throwing sports: Throwing sports are still quite popular in track and field events, especially in high school. Just because not a lot of attention is directed toward these sports doesn't mean the athletes should be kept in the dark about the type of training they should be doing. A comprehensive training program that encompasses all of a throwers is in fact more than meets the eye. This two-armed, horizontal swing is then repeated for as many times as the athlete feels necessary to build up sufficient momentum and establish a rhythm.The final product is that they are integrated together to create a crisp and powerful throw. Again, note that the trajectory of the swing must be kept as horizontally straight as possible, and not resemble that of a parabola.ĭepending on the personal preference and level of performance for each athlete, it may also be advantageous to shift the weight distribution from side to side during the swing, as this will help build up momentum even further. The athlete, now with both hands gripping the discus, must then swing both arms back towards the side of the throwing arm. As the throwing arm swings over, the throwing hand and the discus will naturally fall into the non-throwing hand. Note that the non-throwing arm must also continue to be held out straight onto either side of the torso, and raised almost up to shoulder-height. The trajectory of the throwing arm's swing must be as horizontally straight as possible, and not resemble that of a parabola. The throwing hand must always be on the top side of the discus.įrom the start position, the athlete must begin to swing the throwing arm, keeping it straight and outstretched, towards the opposite side of the body. No finger should be hanging off the discus.ĭo not make the mistake of gripping the discus single-handedly by placing the throwing hand on the underside of the discus. However, unlike the grip strategy above, do not move the throwing hand towards the edge. Move the index and middle fingers of the throwing hand close together, then evenly spread out all the remaining fingers. Slide the throwing hand up towards the edge of the discus, so that the knuckles of the fingers, excluding that of the thumb, are aligned with the rim and the fingertips are hanging off the side.Ģ. There are two ways that the fingers and thumb of the throwing hand can be arranged on the top side of the discus:ġ. Note that the discus must be gripped single-handedly by the throwing hand, without support from the non-throwing hand. Furthermore, both arms should be held out straight onto either side of the torso, and raised almost up to shoulder-height. ![]() The upper body must also lean forwards slightly, so that the chest is over the knees. The athlete can either distribute the weight evenly on both legs, or put the majority on the non-throwing leg (the leg that is on the same side of the body as the non-throwing arm). Next, the athlete must assume a half-squat position, with the legs shoulder-width apart and the knees and waist slightly bent. In other words, the athlete must be 180 degrees away from the landing sector. Once the athlete has determined his start point at the very back of the throwing circle (assuming that the front of the throwing circle is the part closest to the landing sector), he must first make sure that his body is completely facing away from the landing sector. It is used mostly by beginning athletes, who are able to generate a low level of spin.Īlthough a discus with a higher concentration of its weight in the rim will be more difficult to throw, it will also be able to travel a greater distance, if thrown properly, by producing greater angular momentum, which results in a more stable flight. Center-Weighted Discus: In this discus, 60 - 70 % of the total weight is from the rim. It is used mostly by intermediate athletes, who are able to generate a moderate level of spin.Ĥ. Low Spin Discus: In this discus, 75 - 80 % of the total weight is from the rim. It is used mostly by advanced athletes, who are able to generate a high level of spin.ģ. ![]() High Spin Discus: In this discus, 80 - 84 % of the total weight is from the rim alone. It is used mostly by top athletes, who are able to generate a significant level of spin.Ģ. Very High Spin Discus: In this discus, 85 - 92 % of the total weight is from the rim alone. ![]() There are four main types of discus that a competitor can use, depending on his individual preference and level of performance:ġ. ![]()
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